Fede Home Intensity 4dw

Unleash your potential with the Fede Home Intensity 4dw program, an 8-week journey designed for those ready to elevate their training. Committing just 4 days a week, you'll engage in a dynamic mix of barbell and dumbbell exercises, including squats, deadlifts, and bench presses, all tailored to build strength and muscle endurance. This program is perfect for anyone looking to maximize their results from the comfort of their garage gym. Get ready to push your limits and transform your physique!

**Fede Home Intensity 4dw** is an 8-week program designed for those looking to elevate their home workouts with a focus on intensity and strength. With 32 training days packed into this program, you'll engage in a variety of compound and isolation exercises, including barbell squats, deadlifts, and bench presses, to build muscle and enhance endurance. Each week progressively challenges your limits, ensuring you stay motivated and on track to achieve your fitness goals. Get ready to transform your physique and boost your performance with this structured and dynamic training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Incline Bench Press (Barbell)

Barbell Row

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Hanging Knee Raise

Chest Fly (Dumbbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Lunge (Barbell)

Military Press (Barbell)

Abs Crunch (Weighted)

Incline Bench Press (Dumbbell)

Hammer Curl

Bench Press (Barbell)

Squat (Paused)

Seated Shoulder Press (Dumbbell)

Chin-Up (Weighted)

Bicep Curl (EZ Bar)

Skull Crusher

Romanian Deadlift (Barbell)

Dip (Weighted)

Pull-Up (Bodyweight)

Rear Delt Fly (Dumbbell)

Jump Squat

Concentration Curl

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