Three-Day Full Body Running 

Transform your fitness journey with the Three-Day Full Body Running program! Over 12 weeks, you'll engage in a comprehensive training routine designed to build strength and endurance, featuring a mix of compound and isolation exercises. With three sessions per week, you'll tackle movements like squats, deadlifts, and bench presses, all while incorporating running to boost your cardiovascular fitness. This program is perfect for those looking to enhance their overall performance and achieve a balanced physique. Get ready to push your limits and see real results!

Transform your fitness routine with the Three-Day Full Body Running program, designed to boost your strength and endurance over 12 weeks. This program combines full-body strength training with running sessions, ensuring you build muscle while enhancing your cardiovascular fitness. Commit to just three days a week and watch as you elevate your performance and achieve a balanced physique. Get ready to challenge yourself and unlock your potential!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Dumbbell Row

Landmine Press

Lunge (Dumbbell)

Plank

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Standing Calf Raise

Leg Curl

Walking Lunge (Dumbbell)

Push Up

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Hack Squat

Russian Twist (Dumbbell)

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