Three-Day Full Body Running 

Transform your fitness routine with the Three-Day Full Body Running program, designed to boost your strength and endurance over 12 weeks. This program combines full-body strength training with running sessions, ensuring you build muscle while enhancing your cardiovascular fitness. Commit to just three days a week and watch as you elevate your performance and achieve a balanced physique. Get ready to challenge yourself and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Dumbbell Row

Landmine Press

Lunge (Dumbbell)

Plank

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Standing Calf Raise

Leg Curl

Walking Lunge (Dumbbell)

Push Up

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Hack Squat

Russian Twist (Dumbbell)

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