Jack's Strength Program

Unleash your potential with Jack's Strength Program, a comprehensive 12-week journey designed to build muscle and enhance overall strength. Committed to four days a week, this program focuses on key lifts like the bench press and incline dumbbell press, complemented by targeted accessory work to maximize gains. Each session is meticulously crafted to challenge your limits, ensuring you progress week after week. Equip yourself with the tools for success and transform your physique through consistent effort and dedication!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Lat Pulldown

Tricep Pushdown (Cable)

Bench Day

Add 5-10lbs to each exercise if you successfully completed it last week.

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Single Leg Press

Standing Calf Raise

Squat Day

Deadlift (Barbell)

Front Squat (Barbell)

Pendlay Row

Back Extension (Weighted)

Meadow Row

Deadlift Day

Barbell Shoulder Press

Bench Press (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Cable)

Bicep Curl (Cable)

Overhead Press Day

Bent Over Row (Dumbbell)

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