6th Rougarou Classic Prep

Prepare to crush your goals with the 6th Rougarou Classic Prep, a focused 7-week program designed for serious lifters. Train three times a week with a blend of log and stone work, deadlifts, and conditioning drills that will build strength and endurance. Each session targets key muscle groups, ensuring you develop the power and stability needed for competition. Get ready to elevate your performance and dominate your next challenge!

Prepare for the events for the competition.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Log Press

Sandbag Carries

Log/ stone work

Deadlift (Barbell)

Deadlift/ sandbag over bar

Zercher Squat (Barbell)

Sprint

Conan’s wheel

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