Fi’s Efficient Uni Workoutz

Unlock your potential with Fi’s Efficient Uni Workoutz, an 8-week program designed for those ready to elevate their fitness game. Comprising five days of targeted training each week, this program blends strength and cardio to maximize results. You'll engage in a variety of exercises, including assisted pull-ups, dumbbell presses, and core-focused movements, ensuring a comprehensive full-body workout. Get ready to build strength, enhance endurance, and achieve your fitness goals with efficiency and effectiveness!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Cardio (LISS)

Pull-Up (Assisted)

Seated Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Rear Delt Row

Tricep Extension (Cable)

Dead Bug

Russian Twist (Dumbbell)

Push (upper + core)

Lateral Raise (Cable)

Reverse Pec Deck

Chest Supported Row (Dumbbell)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Pull

Step-Up (Weighted)

Single Leg Press

Glute Kickback (Cable)

Leg Extension

Side Plank

Glutes 

Hip Thrust (Dumbbell)

Leg Press

Leg Curl

Back Extension (Weighted)

Lying Leg Raise

Abs Crunch (Weighted)

Side Crunch (Cable)

Glutes + hammies

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