Alpha Destiny Novice Program

Jake M.

The Alpha Destiny Novice Program is an 8-week strength training journey designed for beginners looking to build a solid foundation. With three workouts per week, you'll focus on key compound movements like the Box Squat, Bench Press, and Deadlift, ensuring a comprehensive approach to muscle development. Each session is crafted to enhance strength and technique, while also promoting overall fitness. Get ready to transform your physique and boost your confidence as you progress through this structured program!

This is a novice program designed for first year lifters. If you cannot bench 225x5, squat 315x5, and deadlift 405x5, then you are probably a novice lifter. A simple way to assess your training level is if you can still make linear progress workout to workout. If the answer is yes, then you’re a novice lifter: This means you must build your foundation with simple program like this. So check your ego at the door, and prepare to make the best gains of your entire life. The good news is that it will only take you 6-15 months at the absolute max.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Box Squat (Barbell)

Bench Press (Paused)

Pendlay Row

Overhead Extension (EZ Bar)

Preacher Curl (EZ Bar)

Stiff Leg Deadlift

Plank (Weighted)

Workout A

Overhead Press (Barbell)

Deadlift (Barbell)

Bench Press (Close Grip)

Chin-Up (Weighted)

Workout B

1 reviews for Alpha Destiny Novice Program

Jake M.