Minimum

Unlock your strength potential with the "Minimum" program, a focused 1-week training plan designed for serious lifters. Committing just 4 days a week, you'll engage in compound movements like the Bench Press, Pull-Ups, Squats, and Overhead Press, targeting major muscle groups to maximize gains. Each workout is structured with varying intensity levels to challenge your limits and promote muscle growth. Whether you're looking to build strength or refine your technique, this program delivers results in a short timeframe. Get ready to elevate your training!

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