#1 Push Pull Legs

Modified off of JN ppl. Less risk to reward exercises, removed deadlift etc added others. Exercises that feel best for me. Test post to community

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Standing Calf Raise

Tibialis Raise

Leg Press

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Lying Leg Curl

Sissy Squat

Day 1 - Legs #1

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Cable)

Chest Fly (Cable)

Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Ab Wheel

Day 2 - Push #1

Lat Pulldown

Neutral Grip Lat Pulldown

Single Arm Row (Dumbbell)

High Row

Face Pull

Reverse Bicep Curl (EZ Bar)

Bicep Curl (EZ Bar)

Preacher Curl (Dumbbell)

Back Extension (Weighted)

Day 3 - Pull #1

Front Squat (Barbell)

Single Leg Romanian Deadlift

Lateral Lunge

Single Leg Press

Day 4 - Legs #2

Bench Press (Close Grip)

Overhead Press (Barbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Toes To Bar

Day 5 - Push #2

Seated Wide-Grip Row (Cable)

Seated Row (Cable)

Pullover (Cable)

Shrug (Dumbbell)

Cable Reverse Fly

Bicep Curl (Cable)

Hammer Curl

Day 6 - Pull #2

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