Stupid Simple

**Stupid Simple** is a straightforward, no-nonsense 4-week program designed for those looking to build strength and master the basics. With 20 training days packed into just a month, you'll focus on foundational barbell movements like squats, bench presses, and deadlifts, ensuring you hit all major muscle groups effectively. Each session emphasizes progressive overload, helping you steadily increase your strength and confidence in the gym. Get ready to simplify your training and see real results!

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Military Press (Barbell)

Deadlift (Barbell)

0 reviews for Stupid Simple