P-Zero - Full Body

Unleash your full potential with the P-Zero Full Body program, a comprehensive 12-week journey designed to sculpt and strengthen your physique. Committing just four days a week, you'll engage in a dynamic mix of barbell and machine exercises, targeting all major muscle groups for balanced development. Each session is meticulously structured to progressively challenge you, ensuring consistent gains in strength and endurance. Get ready to elevate your fitness game and achieve the results you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Chest Press (Machine)

Chest Supported Row (Machine)

Leg Press

Dip (Assisted)

Leg Raise (Captain's Chair)

Overhead Tricep Extension (Cable)

Overhead Press (Barbell)

Squat (Barbell)

Lat Pulldown

Tricep Pushdown (Cable)

Bayesian Curl

Leg Curl

Bicep Curl (EZ Bar)

Cable Underhand Row

Leg Extension

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

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