Unleash your full potential with the P-Zero Full Body program, a comprehensive 12-week journey designed to sculpt and strengthen your physique. Committing just four days a week, you'll engage in a dynamic mix of barbell and machine exercises, targeting all major muscle groups for balanced development. Each session is meticulously structured to progressively challenge you, ensuring consistent gains in strength and endurance. Get ready to elevate your fitness game and achieve the results you've always wanted!

P-Zero - Full Body

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Chest Press - Flat

Chest Supported Row (Machine)

Leg Press

Incline Bench Press (Dumbbell)

Leg Raise (Captain's Chair)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Overhead Press (Barbell)

Squat (Barbell)

Lat Pulldown

Leg Curl

Bayesian Curl

Hammer Curl (Dumbbell)

Cable Underhand Row

Incline Chest Press (Machine)

Leg Extension

Bicep Curl (EZ Bar)

Lateral Raise (Cable)

Standing Calf Raise

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