Advanced+ Program Series: Doomslayer

This is the first in a series of Advanced programs I will be writing. This initial program is a Hypertrophy program with the goal of building your physique to be similar to the Doomslayer.

This is a Pull/Push/Legs Split with a slight twist to promote recovery.
This split is not to be run analogous to the week. When you begin this program you will select a day which will be a constant rest day, regardless where this day falls on the program you will rest on this day. You will also have a floating rest day which will always follow your leg days regardless where this falls during the week.

2 Weeks on this program will look like this:
In this example we will have our constant rest day be a Sunday.
Monday/Tuesday/Wednesday: Pull 1/Push 1/Legs 1.
Thursday: Rest.
Friday/Saturday: Pull 2/Push 2.
Sunday: Rest.
Monday: Legs 2.
Tuesday: Rest.
Wednesday/Thursday/Friday: Pull 1/Push 1/Legs 1.
Saturday/Sunday: Rest.

In Summation: The floating rest day ALWAYS occurs at the end of a PPL cycle (after Leg days) and the constant rest day remains the same regardless of any variable.

This program is intended and highly recommended to be ran in a Caloric Surplus, I recommend: Maintenance + 5-20% for calories, and 1-1.5g of Protein per pound of bodyweight.

A Final Note: 'Leg Day 1 - Posterior Chain Focus' is split into week A and B this is programmed in already.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Pull 1 

Bench Press (Barbell)

Push 1

Deadlift (Barbell)

Legs - Posterior Chain Focus A

Pull-Up (Weighted)

Pull-Up (Assisted)

Pull 2

Overhead Press (Barbell)

Push 2

Squat (Barbell)

Legs 2

Romanian Deadlift (Barbell)

Legs - Posterior Chain Focus B

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