Strength Series I: Doomslayer

Unleash your inner powerhouse with the Advanced+ Program Series: Doomslayer. Over the next 8 weeks, you’ll engage in a rigorous 6-day-a-week training regimen designed to push your limits and sculpt your physique. This program combines heavy compound lifts with targeted supersets, focusing on strength and hypertrophy across all major muscle groups. Perfect for those ready to elevate their training, Doomslayer will challenge you to break through plateaus and achieve your fitness goals. Get ready to dominate your workouts and transform your body!

This program is a Strength Training program with the goal of building your physique to be similar to the Doomslayer.

This is a Pull/Push/Legs Split with a slight twist to promote recovery.
This split is not to be run analogous to the week. When you begin this program you will select a day which will be a constant rest day, regardless where this day falls on the program you will rest on this day. You will also have a floating rest day which will always follow your leg days regardless where this falls during the week.

2 Weeks on this program will look like this:
In this example we will have our constant rest day be a Sunday.
Monday/Tuesday/Wednesday: Pull 1/Push 1/Legs 1.
Thursday: Rest.
Friday/Saturday: Pull 2/Push 2.
Sunday: Rest.
Monday: Legs 2.
Tuesday: Rest.
Wednesday/Thursday/Friday: Pull 1/Push 1/Legs 1.
Saturday/Sunday: Rest.

In Summation: The floating rest day ALWAYS occurs at the end of a PPL cycle (after Leg days) and the constant rest day remains the same regardless of any variable.

This program is intended and highly recommended to be ran in a Caloric Surplus, I recommend: Maintenance + 5-20% for calories, and 1-1.5g of Protein per pound of bodyweight.

A Final Note: 'Leg Day 1 - Posterior Chain Focus' is split into week A and B this is programmed in already.

This is the first in a series of Advanced programs I will be writing. This initial program is a Hypertrophy program with the goal of building your physique to be similar to the Doomslayer.

This is a Pull/Push/Legs Split with a slight twist to promote recovery.
This split is not to be run analogous to the week. When you begin this program you will select a day which will be a constant rest day, regardless where this day falls on the program you will rest on this day. You will also have a floating rest day which will always follow your leg days regardless where this falls during the week.

2 Weeks on this program will look like this:
In this example we will have our constant rest day be a Sunday.
Monday/Tuesday/Wednesday: Pull 1/Push 1/Legs 1.
Thursday: Rest.
Friday/Saturday: Pull 2/Push 2.
Sunday: Rest.
Monday: Legs 2.
Tuesday: Rest.
Wednesday/Thursday/Friday: Pull 1/Push 1/Legs 1.
Saturday/Sunday: Rest.

In Summation: The floating rest day ALWAYS occurs at the end of a PPL cycle (after Leg days) and the constant rest day remains the same regardless of any variable.

This program is intended and highly recommended to be ran in a Caloric Surplus, I recommend: Maintenance + 5-20% for calories, and 1-1.5g of Protein per pound of bodyweight.

A Final Note: 'Leg Day 1 - Posterior Chain Focus' is split into week A and B this is programmed in already.

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