Dive into the Kendall program, a dynamic 1-week workout designed to challenge your strength and sculpt your physique with six training days. Each session targets key muscle groups, featuring exercises like Hip Thrusts and Romanian Deadlifts to build powerful glutes and legs, while cable movements enhance arm and shoulder definition. With a full gym setup, you'll have access to a variety of machines and free weights, ensuring a comprehensive and effective training experience. Get ready to push your limits and see real results!

Kendall

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Week 1

Hip Thrust (Machine)

Glute Kickback

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Single Arm Tricep Extension (Cable)

Tricep Pushdown (Cable)

Face Away Cable Curl

Bicep Curl (Dumbbell)

Shoulder Press (Machine)

Lateral Raise (Cable)

Lat Pulldown

Seated Row (Cable)

Stiff Leg Deadlift

Hack Squat

Leg Extension

Leg Press

Calf Raise (Machine)

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