Busy Dad Plan - Strength & Size

The Busy Dad Plan - Strength & Size is a focused 4-week program designed to help busy dads build strength and muscle efficiently. With one workout per week, each lasting around 60 minutes, you'll engage in key compound lifts like squats, bench presses, and deadlifts, complemented by targeted accessory exercises to maximize growth. This program is suitable for all levels, from beginners to intermediates, and requires access to a full gym. Get ready to transform your physique and reclaim your strength, all while fitting your training into a hectic schedule!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Lat Pulldown

Decline Crunch

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