Atlas program

The Atlas program is a focused, one-week training plan designed to build strength and enhance body control through a combination of bodyweight and barbell exercises. With three sessions per week, you'll tackle powerful movements like Clap Push Ups and Handstand Push Ups to target your chest and shoulders, while also incorporating Hip Thrusts for glute development. Each workout is crafted to challenge your limits and improve your performance, making it ideal for those looking to elevate their fitness game. Get ready to push your boundaries and achieve impressive results!

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