Harry's Power Lifting Program Version H1T

Unleash your strength with Harry's Power Lifting Program Version H1T, a comprehensive 16-week plan designed for serious lifters. Committing just four days a week, you'll tackle a mix of upper and lower body workouts, focusing on key lifts like the bench press, box squat, and deadlifts. Each session is meticulously structured to enhance your power, build muscle, and improve overall performance. Get ready to elevate your lifting game and achieve new personal bests!

The purpose of this program is to develop strength, specifically in the squat, bench, and deadlift.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Dip (Weighted)

Lat Pulldown

Rolling Tricep Extension (Dumbbell)

Hammer Curl

Upper Day 1

Box Squat (Barbell)

Speed Deadlift

Belt Squat

Pull Through (Cable)

Standing Calf Raise

Lower Day 1

Bench Press (Paused)

Chest Supported Row (Machine)

Pec Deck (Machine)

Rear Delt Fly (Machine)

Upper Day 3

Deficit Deadlift (Barbell)

Reverse Hyperextension

Lower Day 4

Upper Day 1 (Optional Deload)

Lower Day 1 (Optional Deload)

Upper Day 3 (Optional Deload)

Lower Day 4 (Optional Deload)

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