Unlock your full potential with the Temporary Full Body Split program, designed for those ready to elevate their training over the next 4 weeks. Comprising three focused sessions each week, this program incorporates a variety of exercises targeting all major muscle groups, ensuring balanced development and strength gains. With a mix of compound and isolation movements, you'll build muscle while improving your overall fitness. Get ready to push your limits and transform your physique!

Condense time in the gym while on vacation while still pushing yourself! Frequency is high for most muscles on this program, but only three days a week to minimize time in the gym. This program is only meant to be a temporary place holder while on a trip/vacation. If you want a more holistic full body program. I may make one in the future!

Temporary Full Body Split

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Week 1

Week 2

Week 3

Week 4

Dip (Weighted)

Shrug (Dumbbell)

Preacher Curl (EZ Bar)

Tricep Extension (Machine)

Lateral Raise (Cable)

Hamstring Curl

Hanging Leg Raise

Incline Bench Press (Barbell)

Romanian Deadlift (Barbell)

V-Handle Tricep Pushdown (Cable)

Leg Extension

Lateral Raise (Dumbbell)

Neck Flexion

Abs Crunch (Machine)

Hack Squat

Overhead Press (Barbell)

Pull-Up (Weighted)

Incline Curl (Dumbbell)

Rear Delt Row

Upright Row (Barbell)

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