4-Day Primal Beast Split

Unleash your inner strength with the 4-Day Primal Beast Split, a comprehensive 16-week program designed for serious lifters. This split focuses on major muscle groups each week, combining heavy compound lifts with targeted accessory work to maximize hypertrophy and strength gains. With four training days per week, you'll engage in a variety of exercises, from barbell bench presses to weighted pull-ups, ensuring balanced development and explosive power. Equip yourself with the tools you need to transform your physique and dominate your workouts!

This workout split will give you crazy numbers on your SBD, as well as some insane calisthenics skills. You will be untouchable.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Chest and Triceps

Pull-Up (Weighted)

Front Lever

Hanging Leg Raise

Rear Delt Fly (Cable)

Wrist Curls

Standing Calf Raise

Calisthenics and Accesories

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Leg Extension

Legs

Deadlift (Barbell)

Bent Over Row (Barbell)

Shrug (Barbell)

Hammer Curl (Dumbbell)

Deadlift

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