Unlock your potential with the SK Hybrid - Functional Strength & Conditioning program! Over 10 weeks, this dynamic training plan combines strength and conditioning workouts five days a week, utilizing supersets and a variety of exercises to build functional strength and enhance muscular endurance. You'll engage in bodyweight movements, barbell lifts, and more, all designed to challenge your limits and boost your performance. Get ready to transform your fitness journey with a program tailored to elevate your strength and conditioning game!

Overall functionality training program is based on: Strength training,  bodyweight movements, core strength, conditioning work, dynamic exercises, supersets

Warm-up - go through 1A - 1G.

Remember to read notes for exercises.

Beyond the workout plan, the following must be done weekly:

Rest: 2x weekly (every 2-3 days)

Stretch: 2-3x+ weekly (after workout, at home, during rest-days, etc.)

Run: 1-2x weekly (outdoor or threadmill)

Yoga: 1x weekly

Based on: https://www.muscleandstrength.com/workouts/tactical-physique-strength-conditioning-workout

SK Hybrid - Functional Strength & Conditioning

Overall functionality training program is based on: Strength training,  bodyweight movements, core strength, conditioning work, dynamic exercices, supersets

Warm-up - go through 1A - 1G.

Remember to read notes for exercises.

Beyond the workout plan, the following must be done weekly:

Rest: 2x weekly (every 2-3 days)

Stretch: 2-3x+ weekly (after workout, at home, during rest-days, etc.)

Run: 1-2x weekly (outdoor or threadmill)

Yoga: 1x weekly

Based on: https://www.muscleandstrength.com/workouts/tactical-physique-strength-conditioning-workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Strength

Military Press (Barbell)

Hypertrophy and Muscular Endur

Clean and Press

Box Jump

Walking Lunge (Dumbbell)

Plyometric Push-Up

Single Arm Bench Press (Dumbell/Kettlebell)

Bent Over Row (Barbell)

Plank

Power

Stair Master

Seated Calf Raise

Speed & Agility

Yoga Class

Yoga / Optional Free Workout

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