The Nordic Berserker

The Viking Berserkers were legendary Norse warriors known for their fierce battle rage and exceptional strength. To develop a workout program inspired by Berserker strength and fitness, we would focus on high-intensity training, explosive movements, mental toughness, and conditioning.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

1km Row

Suitcase Carry

Bicycle Crunch

Mountain Climber

Windshield Wipers

Lying Leg Raise

Plank

Jump Rope

Bench Press (Barbell)

Bent Over Row (Barbell)

Arnold Press

Pull-Up (Bodyweight)

Dip (Bodyweight)

Hack Squat

Split Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Lying Leg Curl

Leg Extension

Leg Press (45 Degrees)

Burpee

Elliptical

Spider Curl

Optional Arm Day

Squat (Barbell)

Clean and Press

Kettlebell Swing

Box Jump

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Shoulder Press (Plate Loaded)

Face Pull

Pec Deck (Machine)

Upright Row (Cable)

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