Kaged 8-Week Hardcore Trainer

Unleash your potential with the Kaged 8-Week Hardcore Trainer, a comprehensive program designed to sculpt your physique and boost your strength. Over the course of 8 weeks, you'll engage in 5 intense training sessions per week, focusing on key muscle groups with a mix of compound lifts and targeted exercises. From quads and lower abs to chest and shoulders, each workout is meticulously crafted to push your limits and maximize gains. Equip yourself with a full gym and get ready to transform your body and elevate your performance!

Landing Site: https://www.kaged.com/blogs/8-week-hardcore-trainer/overview-program

If you are ever in doubt on how to do an exercise, he does some novel ones, go to the above link and day of. He will have a video that you can skip to the exercise or you can just look at his pics of the exercise.

Only do the following for abs almost everyday. You will most likely not be able to finish the video fully till you are close to the end of the 8 weeks. Make sure to do the FULL video. Just take breaks during.
Cirque Advanced Abs: https://youtu.be/hbjq9_NER_k?si=eA3GqHx0NPwpOimi

When you see weird sets like 2x30, 2x20, 1x10. This app would not let me put them in the pyramid order they are supposed to be in, IE,30-20-10-20-30. Also if you see 1x20 and 
9x10. Those are drop sets.

Landing Site: https://www.kaged.com/blogs/8-week-hardcore-trainer/overview-program

Only do the following for abs almost everyday. You will most likely not be able to finish the video fully till you are close to the end of the 8 weeks.
Cirque Advanced Abs: https://youtu.be/hbjq9_NER_k?si=eA3GqHx0NPwpOimi



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hack Squat

Squat (Smith Machine)

Seated Calf Raise

Cirque De Soleil Abs

Quads, Lower Abs & Calves

Bench Press (Dumbbell)

Chest & Shoulders

Incline Curl (Dumbbell)

Arms

Deadlift (Barbell)

Cable Stiff Legged Deadlift

Lower Back, Hamstrings

Lat Pulldown

Upper Back & Calves

Leg Extension

Leg Press

Barbell Lunge And Squat Combo

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Push Up

Barbell Front Raise & Shoulder Press Combo

Barbell Side Raise

Rear Delt Fly (Dumbbell)

Smith Overhead Tricep Extensions

Tricep Rope Push Down (Cable)

Dip (Bodyweight)

Lower Back, Hamstrings & Upper

Pull-Up (Bodyweight)

Seated Row (Machine)

Chest Supported Smith Machine Row

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Front Squat (Smith)

Incline Fly Press (Dumbbell)

Smith Machine  Weighted Push-Up

Smith Machine Close Grip Press

Seated Shoulder Press (Dumbbell)

Single Arm Landmine Shoulder Press

Kneeling Cable Overhead Triceps Extension

Machine Triceps Extension

Machine Tricep Pressdown

Hamstring Curl

Stiff Leg Deadlift (Dumbbell)

Hyperextension

Good Morning

Hamstrings, Lower Back

Dumbbell Seal Row

Pullover (Dumbbell)

Bent Over Row (Barbell)

Single-Leg Extension

Single Leg Press

Smith Machine Lunge

Quads, Calves

Incline One-Arm Dumbbell Press

 Incline One-Arm Crossover

Decline One-Arm Dumbbell Press

One-Arm Cable Crossover

Standing One-Arm Shoulder Press

One-Arm Cable Rear Delt Fly

One-Arm Lying Cable Front Raises

One-Arm Cable Side Raises

Single-Leg Hamstring Curl

Single-Arm Barbell Row

Single-Arm Cable Rows

Single-Arm Smith Machine Shrugs

Single-Arm Overhead Machine Pulldowns

Back and Calves

Quads

Incline Dumbbell Chest Press

Decline Dumbbell Chest Press

Front Plate Raises

Bent-Over Reverse Plate Flyes

Side Lateral Plate Raises

Hammer Curl (Dumbbell)

Lying Leg Curl

Leg Curl

T-Bar Row

Upper back & calves

Squat (Barbell)

Quads & Calves

Flat Dumbbell Press

Incline Chest Fly (Dumbbell)

Decline Chest Fly

Cable Crossover

Chest Supported Front Barbell Raises

Incline Front Dumbbell Raises

Incline Bench Rear Dumbbell Flyes

Lateral Raise (Dumbbell)

Seated Lateral Shoulder

Machine Preacher

Reverse Grip Tricep Pushdown

Reverse Grip Curls

Smith Machine Drag Curls

Smith Machine Close-Grip Bench

Spider Curl

Glute-Ham Raise

Reverse Hack Squat

Deadlift (Dumbbell)

Hamstrings, Lower Back & Upper

Pullover (Machine)

Cable Pulldowns

Shrug (Dumbbell)

Donkey Calf Raises

Upper back & Calves

Quads, Calves & Lower Abs

Hamstrings, Lower Back and Upp

Back & calves

Quads, Calves & Lower

Front Dumbbell Raises

Tricep Extension (Cable)

Skull Crusher (Barbell)

Standing High Cable Curls

Seated Dumbbell Curl

Rack Deadlifts

Seated Cable Deadlift

Sissy Squat

Incline Dumbbell Row

Bent Over Row (Dumbbell)

Wide Grip Lat Pulldown

Rope Lat Pulldown

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