Transform your physique with the New Full Body Low Volume program, a focused 12-week journey designed for those looking to maximize results in just three days a week. This program combines targeted machine and free weight exercises to effectively build strength across all major muscle groups, including legs, chest, back, and arms. With a low-volume approach, you'll enhance your performance while minimizing fatigue, making it perfect for busy schedules. Get ready to elevate your training and achieve your fitness goals with efficient, effective workouts!

New Full Body Low Volume

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Chest Press (Machine)

Lat Pulldown (Single Arm)

Rear Delt Fly (Machine)

Seated Dumbbell Curl

Tricep Pushdown (Cable)

Straight Leg Calf Raise

Chest Supported Row (Machine)

Shoulder Press (Machine)

Chest Fly (Machine)

Tricep Extension (Machine)

Preacher Curl (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Lateral Raise (Cable)

Single Arm Pushdown

Hammer Curl

Lateral Raise (Dumbbell)

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