Alex Leonidas inspired Jordan Peters UL PP

I think this is really good. I ve put some thought into it try it and you get really good recovery. The optional day is not mandatory. And I don’t think you should do it every week maybe when you have more gas in you
So mostly keep the 4 days and get big numbers on the compounds

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Full on Upper day
Heavy compounds for pushing progression hit everything


Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

T-Bar Row

Incline Fly Press (Dumbbell)

Rear Delt Fly (Cable)

Bicep Curl (Machine)

Tricep Extension (Cable)

Upper

High Bar Squat (Barbell)

Good Morning

Leg Press

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Cable Crunch

Dead Hang

Lower

Incline Bench Press (Barbell)

Chest Press (Machine)

Pec Deck (Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Tricep Pushdown (Cable)

Incline Tricep Extension (Dumbbell)

Wrist Curls

Push

Romanian Deadlift (Barbell)

Chest Supported Row (Machine)

Kelso Shrug

Pullover (Machine)

Power Shrug

Hammer Curl (Dumbbell)

Face Away Cable Curl

Lateral Raise (Machine)

Incline Curl (Dumbbell)

Standing Calf Raise

Seated Calf Raise

Optional day

0 reviews for Alex Leonidas inspired Jordan Peters UL PP