Embark on an 18-week journey with the 2m program, designed for dedicated lifters ready to elevate their strength and physique. This rigorous six-day-a-week regimen combines compound lifts, targeted isolation exercises, and machines to sculpt your entire body. From deadlifts to squats, each session is meticulously crafted to challenge your limits and drive results. Equip yourself with a full gym setup and unleash your potential as you build muscle, increase endurance, and transform your fitness game!

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Deadlift (Barbell)

Pullover (Machine)

T-Bar Row

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

Pulll👃🫆

Squat (Barbell)

Belt Squat

Leg Extension

Leg Curl

Side Crunch (Cable)

Legs🦵🏻🤢🤮

Lateral Raise (Machine)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Face Pull

Reverse Pec Deck

Shoulder 🥰🌜🌚🌛

Bench Press (Smith Machine)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Seated Dip (Machine)

Push 🫸😇😁🌞⛅️

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