Unlock your strength with the Band Training Workout, a focused 4-week program designed to elevate your fitness from the comfort of home. With four training days each week, you'll engage in a variety of resistance band exercises targeting all major muscle groups, including Bench Press, High Rows, and Sissy Squats. Each session emphasizes controlled movements and progressive overload, ensuring you build strength and endurance effectively. Get ready to transform your body and boost your confidence with this efficient and effective training plan!

Band Training Workout

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Week 1

Week 2

Week 3

Week 4

Bench

Kick Back

Tricep Extension

Straight Arm Pull

High Row

Military Press Bands

Sissy Squat

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