Massimo’s Final Cut 160lb

Unlock your potential with Massimo’s Final Cut 155lb, a comprehensive 12-week program designed for serious lifters looking to build muscle and strength. Training four days a week, you’ll engage in a balanced mix of upper and lower body workouts, incorporating key movements like barbell squats, incline bench presses, and cable rows. Each session is strategically crafted to target major muscle groups, ensuring you maximize your gains and achieve that final cut. Get ready to push your limits and transform your physique!

**Massimo’s Final Cut 155lb** is a 12-week workout program designed to maximize muscle gain and sculpt your physique. With 48 training sessions spread across three distinct phases, this program emphasizes compound and isolation exercises targeting all major muscle groups. Expect a mix of barbell, dumbbell, and bodyweight movements, including staples like the Incline Bench Press and Squat, ensuring comprehensive strength development. Get ready to push your limits and achieve your fitness goals with structured intensity and progressive overload!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Wide Grip Pull-Up

Skull Crusher (Barbell)

Alternating Dumbbell Curl

Upper A

Squat (Barbell)

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Plank

Hanging Oblique Knee Raise

Lower A

Bench Press (Dumbbell)

Barbell Row

Behind The Back Lateral Raise (Cable)

Wide Grip Lat Pulldown

Tricep Extension (Cable)

Hammer Curl

Upper B

Hack Squat

Stiff Leg Deadlift

Walking Lunge (Dumbbell)

Standing Calf Raise

Cable Crunch

Russian Twist (Dumbbell)

Lower B

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