Massimo’s Final Cut 155lb

**Massimo’s Final Cut 155lb** is a 12-week workout program designed to maximize muscle gain and sculpt your physique. With 48 training sessions spread across three distinct phases, this program emphasizes compound and isolation exercises targeting all major muscle groups. Expect a mix of barbell, dumbbell, and bodyweight movements, including staples like the Incline Bench Press and Squat, ensuring comprehensive strength development. Get ready to push your limits and achieve your fitness goals with structured intensity and progressive overload!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Wide Grip Pull-Up

Skull Crusher (Barbell)

Alternating Dumbbell Curl

Upper A

Squat (Barbell)

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Plank

Hanging Oblique Knee Raise

Lower A

Bench Press (Dumbbell)

Barbell Row

Behind The Back Lateral Raise (Cable)

Wide Grip Lat Pulldown

Tricep Extension (Cable)

Hammer Curl

Upper B

Hack Squat

Stiff Leg Deadlift

Walking Lunge (Dumbbell)

Standing Calf Raise

Cable Crunch

Russian Twist (Dumbbell)

Lower B

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