Uncommon Among Most Uncommon Men !!!

This is where we push past our limits .......................

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Shoulder Press (Machine)

Preacher Curl (EZ Bar)

Tricep Extension (Cable)

Lateral Raise (Cable)

Alternating Dumbbell Curl

Overhead Tricep Extension (Cable)

Walk

Shoulder + Arms .

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Incline Chest Press (Machine)

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Reverse Pec Deck

T-Bar Row

Cycling

Chest + Back .

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Running .

Lying Leg Curl

Stiff Leg Deadlift

B-Stance Romanian Deadlift (Dumbbell)

Seated Calf Raise

Calf Raise (Leg Press)

Shrug (Dumbbell)

Abs Crunch (Machine)

Side Crunch (Cable)

Hanging Leg Raise

Hamstring + Calves . (ABS)

Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Quads + Calves ( ABS)

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