Unleash your potential with the Military Fitness program, a comprehensive 6-week training plan designed for serious lifters. Committing just three days a week, you'll tackle a mix of barbell and bodyweight exercises, including Military Press, Squats, and Deadlifts, all aimed at building strength and endurance. Each workout is crafted to push your limits, with targeted rep ranges and intensities to maximize your gains. Perfect for those ready to elevate their fitness game in a garage gym setting!

Overall fitness and strength gains with barbell lifts.

Military Fitness

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Military Press (Barbell)

Squat (Barbell)

Wide Grip Pull-Up

Bench Press (Barbell)

Deadlift (Barbell)

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