Unleash your potential with Sigma Training, an 18-week program designed for serious lifters ready to elevate their game. Committing to 6 days a week, you'll engage in a dynamic mix of bodyweight and weighted exercises, focusing on strength, endurance, and core stability. From push-ups to goblet squats, each session is crafted to challenge your limits and sculpt your physique. Perfect for those with a garage gym setup, this program will transform your training routine and deliver real results. Get ready to push your boundaries and achieve your fitness goals!

It’s the same person this were my last one that I had made but the last ones more tense 😬 
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My second Level￼￼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Push Up

Inch Worm + Push Up

Push Up (Weighted)

Push Up (Knees)

Plank to Push Up

Lateral Shuffle

Goblet Squat

Split Squat (Bodyweight)

Wall Sit

Stretching

Couch Stretch

Butt Kicks

Dynamic Hamstring Sweeps

Walking Knee Hugs

Abs Crunch (Bodyweight)

Reverse Abs Crunch (Bodyweight)

Shadow Boxing

Sprint

Cycling

Jump Rope

Wrist Curls

Bicep Curl (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Tricep Extension (Dumbbell)

Incline Tricep Extension (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

undefined reviews for My second Level￼￼

undefined reviews for My second Level