Peak Male Performance

"You may not like it, but this is what peak male performance looks like."

This program is designed to improve athleticism with a few "bro" exercises because it's summer. Athleticism is defined by agility, explosiveness, strength, range of motion / mobility and cardiovascular conditioning. The program will be 4 days per week and will require a full gym. The goal is make you better at sports and become less susceptible to injury.

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