strongman bigloz starter 

get strong. do strongman stuff. 
this program needs access to strongman equipment, yokes, farmers carry, stones, sandbags and loading medley implements.


Not my own work -  the program was written by big Loz and send out in some Cerberus emails.  Is a starter to intermediate strongman program.

all credit to Laurence Shahlaei 


i wrote it up for me to try in my next block. 

will happily delete if directed. 

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Deadlift (Paused)

Pendlay Row

Lat Pulldown

Chest Supported Row (Dumbbell)

Bicep Curl (Dumbbell)

Plank

Military Press (Barbell)

Incline Bench Press (Smith Machine)

Overhead Extension (EZ Bar)

Tricep Rope Push Down (Cable)

Behind The Back Holds

Safety Bar Squat

Leg Press

Lying Leg Curl

Back Extension

Leg Extension

Abs Crunch (Bodyweight)

Push Press (Barbell)

Farmer's Walk (Weighted)

Carry medley

stones over podium

Speed Deadlift

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

PB day

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