Unleash your strength with Anup's Push Pull Leg program, a dynamic 6-day workout designed to maximize muscle growth and enhance your overall fitness. Over the course of one week, you'll engage in targeted push, pull, and leg workouts that challenge your body and build endurance. Each session is structured to optimize intensity and volume, featuring a mix of barbell, dumbbell, and cable exercises. Whether you're aiming to sculpt your physique or boost your performance, this program will keep you motivated and on track to achieve your goals. Get ready to push your limits!

Best push pull leg split for muscle gain 💪

Anup's push pull leg💪

default

Week 1

Bench Press (Barbell)

Neutral Grip Dumbbell Bench Press

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Push day💪

Squat (Barbell)

Hack Squat

Leg Press (45 Degrees)

Leg Extension

Standing Calf Raise

Seated Calf Raise

Leg day🦵

Incline Bench Press (Barbell)

Chest Press (Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

Skull Crusher (Barbell)

V-Handle Tricep Pushdown (Cable)

Deadlift (Barbell)

Chest Supported Row (Machine)

Seated Row (Cable)

Rear Delt Fly (Cable)

Hammer Curl (Cable)

Preacher Curl (EZ Bar)

Pull day🔥

Romanian Deadlift (Dumbbell)

Belt Squat

Lying Leg Curl

Leg day 🦵

Wide Grip Lat Pulldown

High Row

Straight Arm Pulldown

Reverse Pec Deck

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

undefined reviews for Anup's push pull leg💪