Beginner Kettlebell - LennyTheRebel on Reddit

See Lenny's Reddit post: https://www.reddit.com/r/kettlebell/comments/1dlu7a4/a_basic_beginner_kettlebell_program/

This is an extremely basic beginner program. It’s meant to teach you a number of basic exercises and get you used to working out - nothing more, nothing less.

You’ll notice the structure is extremely simple and very loose. That’s because the purpose of it is to get you started.

It's an on-ramp; nothing more, nothing less. It'll introduce you to the most important basic kettlebell exercises.

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