Plantes Grow Like A Weed Power And Pump Routine

Unleash your inner strength with the "Plantes Grow Like A Weed Power And Pump Routine," a dynamic 4-week program designed for serious lifters. Committing just 4 days a week, you'll tackle a blend of heavy lifts and explosive movements, including deadlifts, overhead presses, and weighted dips, all aimed at building raw power and muscle definition. Each session is meticulously crafted to challenge your limits while ensuring balanced muscle engagement. Get ready to transform your physique and elevate your performance!

To build size and strength over time with flexible workouts and hard work, 3 hard weeks, 4th week is Deload and reset, add 10lbs to Squats and Deadlifts after each cycle and 5Lbs to bench press, overhead press, pull ups and Rows, also add 5 minutes or a half mile of running,  this is more boxing and athletic focused instead of straight powerlifting or bodybuilding. I'm a amateur boxer hence the boxing focus.

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

Overhead Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Overhead Press (Dumbbell)

Squat (Barbell)

Front Squat (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Bench Press (Barbell)

Barbell Row

Lat Pulldown

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