Transform your physique with the Full Body A+B program, a comprehensive 12-week journey designed for those ready to commit to their strength goals. With just two training days per week, you'll engage in a balanced mix of barbell and dumbbell exercises, including overhead presses, deadlifts, and squats, all tailored to build muscle and enhance overall fitness. This program emphasizes supersets for efficient workouts, ensuring you maximize your time in the gym while pushing your limits. Get ready to elevate your strength and redefine your body!

Novice linear progression programme designed for athletes who are looking to get build solid foundational level strength and put on size for injury reduction etc.

Full Body A+B

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Deadlift (Barbell)

Front Squat (Barbell)

Tricep Extension (Cable)

Bench Press (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Bicep Curl (Barbell)

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