Drev strength basic

**Drev Strength Basic** is an 8-week program designed to build foundational strength through a variety of compound and isolation exercises. With 24 training sessions, this program emphasizes key lifts such as the squat and deadlift, targeting major muscle groups for balanced development. Each week, you'll progressively challenge yourself with structured sets and reps, ensuring continuous improvement and adaptation. Get ready to elevate your lifting game and achieve noticeable strength gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Leg Press

Sled Push

Decline Sit Up (Weighted)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Decline Bench Press (Barbell)

Wide Grip Lat Pulldown

V-Handle Tricep Pushdown (Cable)

Med Ball Slam

Deadlift (Barbell)

Rack Pull (Barbell)

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Farmer's Walk (Weighted)

Bicep Curl (Dumbbell)

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