Embark on an 8-week journey with the Drev Strength Basic program, designed for those ready to build a solid foundation in strength training. Committing just three days a week, you'll engage in a variety of compound and isolation exercises, including barbell squats, bench presses, and leg extensions, all aimed at maximizing muscle growth and enhancing overall strength. With a focus on proper form and progressive overload, this program is perfect for lifters of all levels looking to elevate their training routine and achieve tangible results. Get ready to push your limits and transform your strength!

**Drev Strength Basic** is an 8-week program designed to build foundational strength through a variety of compound and isolation exercises. With 24 training sessions, this program emphasizes key lifts such as the squat and deadlift, targeting major muscle groups for balanced development. Each week, you'll progressively challenge yourself with structured sets and reps, ensuring continuous improvement and adaptation. Get ready to elevate your lifting game and achieve noticeable strength gains!

Drev strength basic

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Leg Press

Sled Push

Decline Sit Up (Weighted)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Decline Bench Press (Barbell)

Wide Grip Lat Pulldown

V-Handle Tricep Pushdown (Cable)

Med Ball Slam

Deadlift (Barbell)

Rack Pull (Barbell)

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Farmer's Walk (Weighted)

Bicep Curl (Dumbbell)

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