Ultimate Beast Booty Workout Program - 4 Day Split

This program is designed for women looking to maximise their glute growth while still building proportional strength throughout their body. The program is split into a 4 day legs, push, pull, legs split, with the first leg day having an emphasis on glutes. This program is ideal for intermediate to advanced lifters looking to build off their first year of lifting.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Single Leg Romanian Deadlift

Hip Thrust (Machine)

Lunge (Dumbbell)

Standing Calf Raise

Glute Kickback

Legs - Glute Focused

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Tricep Extension (Cable)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Leg Raise (Captain's Chair)

Push

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Lat Pulldown

Rear Delt Fly (Machine)

Hammer Curl (Dumbbell)

Abs Crunch (Machine)

Pull

Bulgarian Split Squat (Dumbbell)

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Extension

Legs

0 reviews for Ultimate Beast Booty Workout Program - 4 Day Split