Unleash your inner strength with the Real Villain Arc, a 12-week program designed for those ready to push their limits. This dynamic 5-day-a-week regimen combines compound lifts and targeted isolation exercises, focusing on building muscle and enhancing overall strength. With a mix of dumbbell, barbell, and machine workouts, you'll engage your core, chest, back, arms, and legs, ensuring a well-rounded physique. Get ready to transform your training and emerge as the hero of your own fitness journey!

Real Villain Arc

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Abs Crunch (Weighted)

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Pullover (Dumbbell)

Tricep Extension (Cable)

Chest Fly (Machine)

Russian Twist (Dumbbell)

Chin-Up (Weighted)

Romanian Deadlift (Barbell)

Dumbbell Row

Leg Curl

Incline Curl (Dumbbell)

Cable Crunch

Rear Delt Fly (Machine)

Upright Row (Barbell)

Overhead Press (Barbell)

Sit Up

Incline Bench Press (Dumbbell)

Hammer Curl

Lateral Raise (Machine)

Skull Crusher (Dumbbell)

Neck Curl

Leg Extension

Leg Press

Seated Row (Machine)

Preacher Curl (Barbell)

Power Shrug

Incline Bench Press (Barbell)

Deadlift (Barbell)

Squat (Smith Machine)

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