Nuckols Stronger by Science Deadlift 3X High Vol.

Greg Nuckols Stronger by Science Deadlift High Volume specialization program.

Includes Squat Beginner 1x and Bench 2x Intermediate.

Go to Stronger by Science website for source material and guide to program. 

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Bench Press (Barbell)

Skull Crusher (Barbell)

Bench Press (Dumbbell)

Hammer Curl

Deadlift+Bench

Squat (Barbell)

Deadlift+Squat

Sumo Deadlift (Barbell)

Bent Over Row (Barbell)

Glute Bridge (Barbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Chest Fly (Dumbbell)

Deadlift 3x Med Vol.

Deadlift 3x Hi. Vol.

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