4 Week Strength Training A Day/B Day

Transform your strength training routine with this focused 4-week program designed for serious lifters. Comprising four training days each week, you'll alternate between A and B workouts that target all major muscle groups using just dumbbells. Expect a mix of compound and isolation exercises, including the bench press, shoulder press, and squats, ensuring balanced development and functional strength. Get ready to push your limits and see real results in just a month!

This program will create excellent habits and make excellent gains and the same time. Some exercises include bench press, squats, and many others. The program contains full body workout splits. So there is an A Day and a B Day, both have the same structure, but ensure that you do not over train. You should see amazing results in both your strength, muscle size, and overall confidence with these lifts. Enjoy!

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Week 1

Week 2

Week 3

Week 4

Jumping Jack

Arm Circle

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Squat (Barbell)

Calf Raise (Bodyweight)

Lying Leg Raise

B Day

Push Up

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Deadlift (Dumbbell)

Abs Crunch (Bodyweight)

A Day

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