Neeraj Client Program

Embark on a transformative 12-week journey with the Neeraj Client Program, designed for those ready to elevate their strength training. This program spans three days a week, focusing on compound and isolation movements that target all major muscle groups, including the chest, back, arms, legs, and core. Each workout is carefully structured to optimize your performance and recovery, ensuring you build muscle and enhance endurance effectively. Equip yourself with a full gym and get ready to push your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Wide Grip)

Pull-Up (Assisted)

Bicep Curl (Barbell)

Tricep Pushdown Straight Bar

Lateral Raise (Dumbbell)

Decline Crunch (Weighted)

Squat (Barbell)

Seated Overhead Press (Dumbbell)

Seated Row (Cable)

Leg Extension

Lying Leg Raise

Incline Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Pushdown Rope

Lateral Raise (Cable)

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