(Full program instructions can be found in "The Vault" in the Project Hero Skool classroom)

If you've been training consistently for about a year and you're ready to step up your muscle and strength gains, this program is for you! 

This program packs the perfect amount of volume, intensity, and complexity to take your results to the next level!

Next Level Muscle & Strength (4x Per Week)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Pull-Up (Weighted)

Preacher Curl (EZ Bar)

Skull Crusher (Dumbbell)

Upper

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Single Leg Calf Raise

Hip Adductor (Machine)

Leg Raise (Captain's Chair)

Lower

Bench Press (Dumbbell)

Hack Squat

Seated Hamstring Curl

Lateral Raise (Cable)

Incline Curl (Dumbbell)

Cable Crunch

Fully Body

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