Unleash your potential with the Sussy Workout Split, a dynamic 1-week program designed for serious lifters. Comprising five intense training days, this split focuses on building strength and muscle across all major muscle groups. Each session includes targeted exercises like weighted dips, pull-ups, and leg extensions, ensuring a comprehensive approach to your fitness goals. With a full gym required, you'll have access to the equipment needed to push your limits and achieve impressive results. Get ready to elevate your training!

do this workout to be the sussiest of them all

sussy workout split

default

Week 1

Dip (Weighted)

Leg Extension

Hip Adductor (Machine)

Hamstring Curl

Seated Calf Raise

Back Extension (Weighted)

Bicep Curl (Cable)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Plank (Weighted)

Pull-Up (Weighted)

T-Bar Row

undefined reviews for sussy workout split