Bodybuilding

Transform your physique with this comprehensive 6-week bodybuilding program designed for dedicated lifters ready to push their limits. With a rigorous 7-day training schedule, you'll target every major muscle group through a variety of exercises, including dumbbell curls, barbell rows, and cable pushdowns. Each session is tailored to enhance strength and muscle definition, utilizing a mix of rep ranges and intensities to maximize your gains. Whether you're looking to sculpt your arms or build a powerful back, this program will guide you every step of the way. Get ready to unleash your potential and achieve the body you've always wanted!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Skull Crusher

Tricep Pushdown (Cable)

Push Up

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

Reverse Wrist Curl (Barbell)

Upright Row (Barbell)

Arms

Slow and paused in the stretched position with every set

Bent Over Row (Barbell)

Pull-Up (Assisted)

Lat Pulldown (Single Arm)

Lateral Raise (Dumbbell)

Face Pull

Upright Row (Cable)

Back and shoulders 

Romanian Deadlift (Dumbbell)

Hack Squat

Lunge (Dumbbell)

Seated Calf Raise

Hanging Leg Raise

Decline Crunch (Weighted)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Cable Crossover

Front Raise

Reverse Wrist Curl (Dumbbell)

Chest

Hammer Curl

Lat Pulldown

Dip (Assisted)

Cable Crunch

Walk

Stretching

Swim

Pull-Up (Bodyweight)

0 reviews for Bodybuilding