Transform your physique with the Kettlebuilding Calisthenics program, an 8-week journey designed to build strength and endurance through dynamic kettlebell and bodyweight exercises. Committing just 4 days a week, you'll tackle challenging supersets that target multiple muscle groups, enhancing your overall fitness and functional strength. Each workout is meticulously crafted to push your limits, ensuring you progress week after week. Get ready to sculpt your body and elevate your training to new heights!

Build functional muscle and look good at the same time

Kettlebuilding Calisthenics

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

PD SPECIAL COMPLEX

Goblet Squats with KBs.
Heel Elevated use KBs
KB for Rows


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