4Horsemen Bodybuilding Version

Save time by using giant sets and focusing on hypertrophy for bodybuilding. 
It's originally made by Natural Hypertrophy's channel, I added the fifth day of the program to be totally complete.

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Week 1

Week 2

Week 3

Week 4

Week 5

Hack Squat

Romanian Deadlift (Dumbbell)

Hanging Leg Raise

Farmer's Walk (Weighted)

Trap Bar Deadlift

Russian Twist

Seal Row

Bent Over Row (Barbell)

Bench Press (Barbell)

Ab Wheel

Bicep Curl (EZ Bar)

Pull-Up (Weighted)

Overhead Press (Barbell)

Knee Raise (Captain's Chair)

French Press

Neck Curl

Shrug (Dumbbell)

Standing Calf Raise

Neck Extension

One Arm Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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