I don’t wanna… but I’m gonna

Get ready to push through the resistance with "I don’t wanna… but I’m gonna," a 6-week program designed to ignite your motivation and build strength. Committing to four days a week, you'll tackle a mix of barbell, dumbbell, and machine exercises that focus on major muscle groups, including back, chest, and arms. Each session is structured to progressively challenge you, ensuring you build muscle and endurance while overcoming those "I don’t wanna" moments. Equip yourself with a full gym and prepare to transform your mindset and physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Lat Pulldown (Single Arm)

Single Arm Row (Dumbbell)

Wide Grip Lat Pulldown

Pendlay Row

Pull-Up (Weighted)

Preacher Curl (EZ Bar)

Bench Press (Barbell)

Single Arm Incline Bench Press

Chest Fly (Cable)

Bench Press (Close Grip)

Push Up (Weighted)

Skull Crusher

Reverse Tricep Pull Down

Squat (Barbell)

Seated Good Morning

Single Leg Romanian Deadlift

Split Squat Front Foot Elevated (Smith Machine)

Bulgarian Split Squat (Dumbbell)

Trap Bar Deadlift

Overhead Press (Dumbbell)

Upright Row (Cable)

Single Arm Shoulder Press

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