Transform your strength and physique with the EL MERO revised program, a comprehensive 16-week journey designed for serious lifters. With five training days each week, you'll tackle a variety of exercises, including Clean Deadlifts, Leg Presses, and Incline Bench Presses, all aimed at building muscle and enhancing performance. This full-gym program emphasizes progressive overload and targets major muscle groups, ensuring balanced development and increased strength. Get ready to push your limits and achieve your fitness goals with a structured approach that keeps you motivated every step of the way!

EL MERO revised

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Clean Deadlift

Leg Curl

Leg Press

Hack Squat

Hamstring Curl

Hammer Curl

Spider Curl

21s (EZ Bar)

Seated Dumbbell Curl

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Decline Bench Press (Barbell)

Chest Fly (Machine)

Close Grip Bench Press (Smith Machine)

Dip (Weighted)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Lat Pulldown

Bent Over Row (Barbell)

T-Bar Row

Dumbbell Row

Shrug (Trap Bar)

Bicep Curl (Barbell)

Bicep Curl (Dumbbell)

Squat (Barbell)

Front Squat (Barbell)

Leg Extension

Military Press (Barbell)

Front Raise

Arnold Press

Rear Delt Row

Lying Side Lateral Raise

French Press

Tricep Rope Push Down (Cable)

undefined reviews for EL MERO revised