Unlock your potential with the Smolov Jr program, a focused 3-week training plan designed to boost your bench press strength. Committing just four days a week, you'll progressively increase intensity, pushing your limits with barbell bench presses tailored to maximize muscle engagement in your chest, triceps, and front delts. Ideal for those with a garage gym setup, this program will challenge you to elevate your performance and achieve impressive results. Get ready to transform your lifts and build the strength you've always wanted!

Extreme intensity for fast strength gains
Specifically.for.bench or squat it's an old Soviet program I'm just adding it here

Smolov jr

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