Abercrombie Model - Phase I

The first phase of the Abercrombie Model Workout is the “Muscle Prep” phase. The “Muscle Prep” phase is a short one-month workout program designed to build a solid muscle and strength base. If you already have a solid base from being on a current workout routine, this phase can be skipped and you can move on to the Mass Building Phase (Phase II). However, if you haven’t been working out consistently for at least a month, it’s best to complete this stage of the workout before moving on.

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Fly Press (Dumbbell)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

Tricep Extension (Dumbbell)

Bicep Curl (Dumbbell)

Dip (Bodyweight)

Chest, Shoulders, Triceps, Bis

Squat (Barbell)

Standing Calf Raise

Leg Extension

Wide Grip Pull-Up

Lat Pulldown

Shrug (Dumbbell)

Wrist Curls

Cardio

Decline Crunch

Reverse Abs Crunch (Bodyweight)

Bicycle Crunch

Bosu Ball Crunch

0 reviews for Abercrombie Model - Phase I