Iron Execution

**Iron Execution** is a comprehensive 12-week bodybuilding program designed to sculpt and strengthen your physique through a structured regimen of 48 workouts. Each session, lasting about 90 minutes, combines targeted exercises across all major muscle groups, utilizing a full gym setup. With a focus on muscle hypertrophy and sculpting, this program is tailored for intermediate to advanced lifters ready to elevate their training intensity and achieve impressive results. Embrace the challenge and transform your body with this meticulously crafted plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Pull-Up (Assisted)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Ab Wheel

Back and Biceps

Rear Delt Fly (Cable)

Bench Press (Barbell)

Speed Bench Press

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Hanging Toes To Bar

Shoulders and Triceps

Slight Incline Dumbbell Press

Chest Fly (Cable)

Chest

Straight Bar Lat Extension

Shrug (Dumbbell)

Squat (Low Bar)

Deadlift (Barbell)

Lying Leg Curl

Hip Thrust (Machine)

Bicep Curl (Cable)

Sit Up

Hamstrings & Glutes

Squat (Barbell)

Lunge (Barbell)

Tricep Extension (Cable)

Standing Calf Raise

Legs

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